Perinatal, Women's Mental Health
& Eating Disorder Therapy
in Orange County, CA
Motherhood is beautiful. It is also incredibly hard.
Whether you are navigating the fog of postpartum anxiety, drowning under the invisible mental load,or at war with your postpartum body —
you don’t have to do it alone.
You thought this would feel natural.
You thought you could handle it all.
Instead, you just feel exhausted...
Let’s be honest for a moment. The pressure to have it all together right now is overwhelming.
You are surrounded by messages that tell you to "enjoy every moment," excel in your career, and "bounce back" to your pre-baby body immediately.
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Oh, and don't forget to make it all look effortless.​​
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​​​​​​But behind closed doors, your reality looks different.
Does any of this sound familiar?
The Postpartum Fog
You feel "touched out," anxious, and depleted. Your mind won't turn off, and you secretly grieve the freedom and identity you had before becoming a mother.
The Invisible Mental Load
You are a high-achieving professional, yet you feel like you are failing at work and failing at home.
You carry 90% of the household mental load and are running on caffeine and resentment.
The Body Image Battle
The pressure to shrink your postpartum body is suffocating. When the exhaustion of motherhood and work feels completely out of control, you find yourself trying to control your food, or numbing your burnout with late-night pantry binges.
If you are nodding your head, please hear this:
You are not failing. You are navigating a massive physical, emotional, and professional collision.
And it is okay to ask for help.
Specialized Support for the Whole Woman
At Nourish Mental Health, I specialize in helping mothers heal, set fierce boundaries, and find themselves again.
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This is a completely judgment-free, weight-inclusive space where you don't have to pretend everything is perfect.
How I Can Help You
Brainspotting for Trauma and Beyond
If you’ve ever found yourself "stuck" in a cycle of anxiety, trauma, or repetitive patterns despite talking about them for years, you’re not alone. Sometimes, the roots of our challenges aren't stored in the parts of the brain responsible for language; they are buried deep in the subcortical brain—the area responsible for survival, emotion, and memory.
This is where Brainspotting comes in.
Therapy That Feels Like A Deep Exhale
​You spend all day managing everyone else's needs. Therapy is the one hour of the week that is entirely about you.
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Through secure online telehealth (because I know finding childcare or packing up a baby is a hurdle) or in my calm, comfortable Orange County office, we will work together to rebuild your confidence, set healthy boundaries, and bring joy back into your daily life.
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You can show up in your work blazer or your sweatpants. You can cry. You can say the things out loud that you are too scared to say to anyone else.​
How To Start Your Therapy Journey
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01
Book Your First Session With Me
Share your current struggles and what you want to change. We’ll start understanding how everything connects. (If I’m not the best fit for you, let me know and I’ll be happy to help you find someone who is).
02
Create A Personal 90-Day Plan
Clear milestones to get you thriving on your own, not stuck in therapy forever.
03
Build Skills That Work In Real Life
Learn to handle triggers, understand vulnerabilities, repair family dynamics, and manage overwhelming emotions, so you feel at home in your life again.
