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Areas of Expertise

Jillian Hynynen, LCSW, Orange County and California therapist offering maternal mental health and eating disorder therapy

  • Perinatal Mental Health

    • Postpartum Depression​

    • Postpartum Anxiety

    • Infertility

  • Eating Disorders (Anorexia Nervosa, Binge Eating Disorder, Orthorexia, ARFID, OSFED) and Disordered Eating

  • Body Image Distress and Body Dysmorphia

  • Anxiety

  • Depression & Mood Disorders 

  • Perfectionism

  • Low Self Worth

  • Caregiver Burnout 

  • Life Transitions/Stress

  • Family/Relational Conflict

  • Trauma

My Approach

Understanding first,

lectures come ....never.

Because you’ve probably had enough of that already. What you need is a space to be honest about everything going on, with someone you trust who is skilled to sort it all out with you (cough cough: maybe that’s me).

 

Everyone deserves to feel at home in their body, their mind, and their healing space. And before we can change unhelpful patterns, you need to feel safe enough to examine them. I work to normalize your experiences, then help you understand what's keeping you stuck and what could work better.

 

That's why clients often say my office feels like "home" - because real change happens when you're not in survival mode.

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Theoretical Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Brainspotting

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Processing Therapy (CPT) for PTSD

  • Emotion Focused Family Therapy (EFFT)

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