Services
At Nourish Mental Health I offer Individual Therapy,
Parent Coaching, and Family Therapy.
Individual Therapy
One-on-one work with someone who can see your struggles, your strengths, and the messy in between. I help teens and adults work through trauma, family conflicts, eating disorders, anxiety and depression.
You can be completely real here. Let’s figure out what’s going on underneath the struggles so you can feel at home in your life again.
$210 per session
Parent Coaching
For parents who want to help but keep accidentally making things worse
Parenting is hard, and there's no manual (wouldn't that be nice?). Especially when you're trying to support a teen or adult child through eating disorder recovery, trauma healing, or mental health challenges. I teach parents advanced skills that can support recovery instead of accidentally creating more conflict.
Loving your kid isn't the same as knowing how to help them. These sessions give you practical tools so you can be genuinely supportive without accidentally sabotaging their progress.
$250 per session
Family Therapy
For families where every conversation turns into a surprise argument…
Ever heard the classic "we're just trying to help!" line? (Maybe you've said it, maybe you've rolled your eyes at it. The truth is, most families do want to help each other, but good intentions don't always translate to helpful actions.
I help families navigate conflict, repair damaged relationships, and improve communication patterns. Whether it's eating disorder recovery, trauma healing, or ongoing family stress, I specialize in translating between "what families think is helpful" and "what actually works."
You don't have to keep walking on eggshells or fighting the same fights. Using EFFT (Emotionally Focused Family Therapy), I help families understand each other so home can feel more like… home.
$250 per session
