We’ve all been there: you understand your triggers intellectually, you’ve analyzed your childhood, and you know why  you feel the way you do—but the physical feeling of anxiety or "stuckness" won’t go away. That is because traditional talk therapy primarily engages the neocortex  (the thinking, language-oriented part of the brain). However, trauma and emotional dysregulation are often stored in the subcortical brain —the midbrain and brainstem. The "Bottom-Up" Advantage Brai

If you’ve ever found yourself "stuck" in a cycle of anxiety, trauma, or repetitive patterns despite talking about them for years, you’re not alone. Sometimes, the roots of our challenges aren't stored in the parts of the brain responsible for language; they are buried deep in the subcortical brain—the area responsible for survival, emotion, and memory. This is where Brainspotting  comes in. What Exactly is Brainspotting? Developed by Dr. David Grand, Brainspotting is a powerf

Welcome to a safe space where you can empower your mind and transform your life. At Nourish Mental Health, I offer transformative therapy services to individuals struggling with a range of mental health challenges, including disordered eating, low self-esteem, body image distress, trauma, depression, and anxiety. With a passion for empowering individuals to overcome their challenges I am committed to providing specialized support to help you navigate through your struggles an